Kevin White does Austin !!

Kevin White (Canadian bred boy) tore up the 70.3 Longhorn in AustinTexas sunday. Kevin finished with a time of 5 hrs 15 mins placing him 53rd out of 341 in his age category. That's top 15 % (percentile) !

Kevin's swim was 37.16 minutes, his bike was 2 hrs 44 mins average 20.5 mph and his run was 1 hr 46 mins. Mr. White the Kempenfelt Tri Club and all of Barrie salut you. Job well done! Stay tuned and read Kevin's race report.

Kevin in Austin Texas / gettin' ready

Tomorrow's race day for the KTC's Kevin White. It looks like temperatures in Austin will be 27 degrees celsius with a chance of showers. This is perfect, absolutely perfect,.... because these are almost the spot on, identical conditions Kevin was training through leading up to his departure, up in his R500 factor insulated attic with a leaky roof.

Kevin, bud the club wishes well from back home in Canada.

Kevin White in Texas.

Kevin White is sitting in Austin, Texas as you read this getting ready to do the 70.3 Longhorn.

We will be watching & wishing you all the best this weekend Kev!

How to remove Muscle knots.

//www.ehow.com/how_5000309_remove-muscle-knots-pressure-points.html

Has this happened to you ? Your reaching high for something or you just simply turn nd next thing you know you have a muscle knot? a kink?

PIlates for the Barrie Tri Club (part 2)

good. good. we have interest. Here's the update i'm soliciting various Pilates & Yoga Clubs in Barrie along with Georgian College, and our own East Bayfield Community Centre. If Thursday nights are ok with everyone i will line it up as our first choice and Mondays being our 2nd choice. I'll assume most work til 5pm so 6:30 start I'm assuming would work. By all means if you know someone who is Certified & is willing to give our Club a price, please let me know. Jamie.

Thanks for 2009

Thank you all for a great 2009 Season! Thanks to our President Mischele Stevens for her energy. It isn't always an easy job. It's time to keep the momentum going. Preparing for 2010. The Speed Work drills worked well with Theo & Kevin on Wednesday nights. The Time Trials worked well & we can most likely adapted a south end route too. We're looking into the possibility of a Pilates class and the club should have a new identity prior to December. Thanks to Carlos, a new logo will be launched. Stay tuned for more & as always please provide your feedback.

Pilates for the Barrie Tri Club

Would you like to become faster for the 2010 season? Say Yes to Pilates. If we have enough people interested we can organize a Pilates class for our Club. If you're interested ; post a comment ,

The Bike Exchange

By a show of hands anyone interested in starting a club classified to sell their bikes or look for a specific one? Remember Toronto Bike Show is coming.