Mondays : recovery run 8km meet @ Centennial Beach Parking lot for 6:30pm.
Tuesday : time trials located @ Line 1 and 5/6 SR. 6:15pm distance = 19.5km note~Shawn "Lightning" Patton came close to breaking club record last night. Awesome job Shawn!!!
Wednesday : run/ Speed Work drills with Kevin O'Neill. Meet Kev the Runmaster @ Running Room 6:30pm
Wed + Fri mornings : 6:15am open water swimming. Meet in the Marina parking lot @ Centennial Beach. This is not a Club sanction event.
Friday evenings : Open Water Swimming @ Centennial Beach 7 pm. This is not a Club sanction event.
Sat. : Bike ride details to be posted by Ted Read on distance, meeting location and route.
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2 comments:
Is anyone riding on July 10th?
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